Personal Training:

One to One Sessions

As a Pair

Referrals

Personal Training

"A Chance to change your Body and Health Forever"

Do you have an image of how you would like to be, but are unable to reach it/do not know how to reach it?

All our Personal Training Clients are different e.g. different bodies, lifestyles and image/goals, however in common our Personal Training Programmes have helped to deliver the results the clients have wanted.

"We have one Body, so Lets Make it Count!" Our motivating Personal Trainer will help you to reach your image, with a Unique Exercise Program developed for each client.

Training can take place in the comfort of your own home or outdoors. We revolve our sessions around the outdoors/at home and away from Gyms, for more enjoyment, adherence and motivation to continue.

One to one sessions are available, or train with a friend/partner if you prefer.

"Forget the gym, have a jog in the park- If you want to get fit, boost your energy levels and improve your mood, don't go to the gym.

A walk in the great outdoors is better for the body and mind than pounding the treadmill, according to research.

And those who burn off calories by jogging in the park or hiking on the moors feel happier than those who break a sweat in the gym.

They also have more energy and may even find it easier to concentrate at work.

It is thought that being surrounded by nature encourages the mind to relax, while the feeling of escaping the bustle of everyday life may help beat the blues.

And saving money on gym membership fees could also give many a reason to smile.

The findings come from a review of 25 studies comparing the benefits of exercise in natural environments, such as parks, forests and university campuses, with synthetic ones, including gyms and leisure centres.

Exercising outdoors is better at cutting anger, fatigue and sadness than exercising indoors, the Hournal BMC Public Health Reports.

Those who chose an open air workout also felt more energetic, and often found it easier to concentrate" (Daily Mail August 2010, by Fiona MacRae, Science Reporter).

Whether your image includes e.g.

• Fat Burn
• Muscle Building
• Increasing Fitness
• Toning Up
• Banishing Cellulite
• Energising your Life
• Improving your Confidence

Our enthusiastic supportive Personal Trainers will start to help you lead a Healthier and Happier Life!

Prices:

Consultation and Assessment - £15*

One hour Personal Training Session - £30

One Hour Personal Training Session as a Pair - £40

Book 6 Personal Training Session and get a discount of 10%.

* Free Consultation and Assessment when booked with a One Hour Personal Training Session/Pair.

Tel: 07723 705 390

Email: emma@mshealthybusiness.co.uk

Clients Testimonials      

"Quite by chance I had the good fortune to buy two sessions of Emma's services in a charity auction. Little did I realise at the time how much this would change my life. I had been suffering with a foot injury for a number of years which caused me to have knee problems over the last 12 months. I sought medical advice and discussed with the Consultant the prospect of having a new knee. He advised me to find ways of strengthening my foot, leg and hip muscles which could alleviate my discomfort at the present time and would also be very helpful if in the future I did need to replace my knee joint. I discussed this with Emma and she compiled an exercise programme which she felt would help me. Now 3 months later I would never have believed just how much this would have improved my balance which in turn has meant that I am able to enjoy dancing again and I am preparing to take up golf again. It has given me a brilliant new lease of life" (Joyce Keyte).

"I have been trying to loose weight for years. I have tried everything: slimming world, weight watchers, but nothing suited me. My Husband and I decided to renew our Wedding Vows, so I am determined to loose weight before October. I decided to get a Personal Trainer to help me to see if it would make a difference. I met Emma seven weeks ago and it is incredible the difference she has made in my approach to loosing weight. Before I would stick to dieting and made every excuse not to exercise. Emma's constant motivation, encouragment and praise got me training. The weight is falling off and has changed my whole approach to exercise as it has changed my life. I now look forward to my Training sessions and I am very pleased with the results, which is all down to Emma's friendly approach & professionalism" (Karen Davey)