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Day Classes
Pilates and Circuits
Day Classes:
| Mondays |
10am-11am at Trull Village Memorial Hall |
Pilates |
| Tuesdays |
11am-12am at West Monkton Village Hall |
Pilates |
| Fridays |
9:30-10:30am at West Monkton Village Hall |
Pilates |
| Fridays |
1:30pm-2:30pm at West Monkton Village Hall |
Circuits |
Class Dates:
Monday Pilates
10am-11am at Trull Village Memorial Hall
| Block 1 |
Jan 2nd to Feb 6th. |
6 Week Course Costs £36.00.
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| Block 2 |
Feb 20th to March 19th |
5 Week Course Costs £30.00.
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| Block 3 |
April 16th to May 28th |
7 Week Course Costs £42.00.
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| Block 4 |
June 11th to July 16th |
6 Week Course Costs £36.00.
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Tuesday Pilates
11am-12am at West Monkton Village Hall
| Block 1 |
Jan 3rd to Feb 7th
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6 Week Course Costs £36.00 |
| Block 2 |
Feb 21st to March 20th
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5 Week Course Costs £30.00 |
| Block 3 |
April 17th to May 29th
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7 Week Course Costs £42.00 |
| Block 4 |
June 12th to July 17th
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6 Week Course Costs £36.00 |
Friday Pilates
9:30am-10:30am at West Monkton Village Hall
| Block 1 |
Jan 6th to Feb 10th |
6 Week Course Costs £36.00.
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| Block 2 |
Feb 24th to March 23rd |
5 Week Course Costs £30.00.
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| Block 3 |
April 20th to June 1st |
7 Week Course Costs £42.00.
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| Block 4 |
June 15th to July 20th |
6 Week Course Costs £36.00.
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Fridays Circuits
1:30pm-2:30pm at West Monkton Village Hall
| Block 1 |
Jan 6th to Feb 10th |
6 Week Course Costs £24.00.
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| Block 2 |
Feb 24th to March 23rd |
5 Week Course Costs £20.00.
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| Block 3 |
April 20th to June 1st |
7 Week Course Costs £28.00.
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| Block 4 |
June 15th to July 20th |
6 Week Course Costs £24.00.
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Pilates Classes
"Improve your Physical and Mental Health"
Pilates focuses on:
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Building strength within your back, abdominal and pelvic muscles
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Improving your posture, relieving back pain
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Toning your stomach and thigh muscles
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Developing an awareness of how your body works, helping your mind and body to work in harmony
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Rebalancing the muscles in the left and right side of your body
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Helps aid recovery after injury, and prevents injuries reoccuring
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Improve and increase your flexibility, balance and co-ordination
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Creates relaxation and beats stress.
Pilates is a series of low repetition, low impact stretching and conditioning exercises, providing a complete bodyworkout.
When attending a class regularly, you will be able to develop these above muscles, and those you didn't even know you had, without adding bulk!
Circuit Training
"Full Body Workout"
A one hour class which insludes a combination of aerobic and resistance training exercises, allowing all the major muscle groups in your body to receive an effective full body workout.
The class is easy to follow and suitable for all. It is adjusted to suit all ages, abilities and fitness levels.
Results of attending regularly:
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Improved mobility and balance
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Toning
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Fat Loss
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Increased Strength and Stamina
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Improved heart and lung function
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Increased confidence and motivation.
Circuits is made up of 8-10 different exercises which are completed one after another. Each exercise is performed for a prescribed time before moving on to the next exercise.
Exercises include:
Benefits to the client:
Tel: 07908 820 420
Email: emma@mshealthybusiness.co.uk
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M's Healthy Business Instructors
Emma Smith
I am Fully Qualified in Teaching Mat Pilates at Fundamentals, Improver Level and at Advanced Level.
I completed my Training with Future Fit Training in Gloucester, Southampton and Portsmouth.
I wanted to be able to Teach Pilates so I can help clients with a number of injuries and conditions, which would allow me to refer clients from the pilates to the sports massage and visa verse in regards to their required needs.
I am a fully qualified Level 2 Circuit Instructor which I gained with Active IQ.
Client Testimonials
Monday Pilates Client: 'Friendly, Equipment Provided, Tutor caring of all pupils.'
Friday Circuits: 'Very enjoyable, Can go at your own pace, Nice people, Tones muscles, Energising.'(Angela Greedy)
Friday Pilates: 'Love it! Like the changes of exercise and the challenges they give each week, enjoy the company and the music!'(Cathryn Boorman)
Monday Pilates: 'Very helpful - I find you very clear in your instructions - easy to hear and to understand.' (Margaret Dempster)
Monday Pilates: 'Friendly, relaxed and makes a difference to mobility. Each week you feel those long forgotten muscles getting stronger. Emma has a very gentle way of encouraging you to use long forgotten muscles. Firm but fair.' (Rosie Paterson)
Friday Circuits: 'The class helps me to keep supple as I get a bit of trouble with my back and knees.'(Susan Snow)
Friday Pilates: 'The discipline of attending a class is important to me rather than exercise at home. The level of classes are pitched so everyone can achieve, and strengthened individually to each persons capabilities.'(Connie Morley)
Monday Pilates: 'Have really enjoyed the class and feel that it is beneficial in improving my core muscles.' (Dorcas Hanson)
Monday Pilates: 'A relaxed, welcoming exercise class. The teacher goes out of her way to include all abilitues and ages.' (Alison Theobald)
Friday Circuits: 'Very good all round exercise - cardio, arms, legs and stomach.' (Samm)
Monday Pilates Client: 'Very good body and leg movement and breathing exercises. Good friendly class.'
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