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Evening Classes
Circuit Training and Pilates with Swiss Balls
Classes:
| Mondays |
5:45pm-6:45pm at West Monkton Village Hall |
Circuit Training |
| Thursdays |
5:45pm-6:45pm at West Monkton Village Hall |
Pilates with Swiss Balls |
Class Dates:
Mondays Circuit Training
5:45pm-6:45pm at West Monkton Village Hall
| Block 1 |
Jan 2nd to Feb 6th |
6 Week Course
Costs £30.00 |
| Block 2 |
Feb 20th to March 19th |
5 Week Course
Costs £25.00 |
| Block 3 |
April 16th to May 28th |
7 Week Course
Costs £35.00 |
| Block 4 |
June 11th to July 16th |
6 Week Course
Costs £30.00 |
Thursdays Pilates with Swiss Balls
5:45pm-6:45pm at West Monkton Village Hall
| Block 1 |
Jan 5th to Feb 9th |
6 Week Course
Costs £30.00 |
| Block 2 |
Feb 23rd to March 22nd |
5 Week Course
Costs £25.00 |
| Block 3 |
April 19th to May 31st |
7 Week Course
Costs £35.00 |
| Block 4 |
June 14th to July 19th |
6 Week Course
Costs £30.00 |
Circuit Training
"Full Body Workout"
A one hour class which insludes a combination of aerobic and resistance training exercises, allowing all the major muscle groups in your body to receive an effective full body workout.
The class is easy to follow and suitable for all. It is adjusted to suit all ages, abilities and fitness levels.
Results of attending regularly:
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Improved mobility and balance
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Toning
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Fat Loss
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Increased Strength and Stamina
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Improved heart and lung function
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Increased confidence and motivation.
Circuits is made up of 8-10 different exercises which are completed one after another. Each exercise is performed for a prescribed time before moving on to the next exercise.
Exercises include:
Benefits to the client:
Pilates with Swiss Balls
"Give those tummies muscles a full workout!!"
"Strengthening the back muscles and toning the stomach muscles."
A one hour class where exercises are carried out together at your own pace and level. The class is structured around strengthening the core and tummy muscles as well as strengthening the back muscles.
The class is easy to follow, and suitable for all levels of ability and age as you can work at your own level.
Benefits of attending regularly:
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Corrects and Improves Posture
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Enhancing back strength
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Excellent for preventing back problems in the future
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Tones tummy area
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Strengthens Tummy Muscles
Exercises are carried out together as a group, and the exercises change each week in order to work different sets of muscles. Swiss Balls are used to add fun and variety. Time of each exercises will be down to the instructors discression.
Benefits to the client:
Tel: 07908 820 420
Email: emma@mshealthybusiness.co.uk
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Client Testimonials
Monday Circuits: 'Love it! Like the changes of exercise and the challenges they give each week, enjoy the company and the music!' (Cathryn Boorman)
Monday Circuits: 'The "Simple" format (thats a compliment!) giving time to get the technique correct and therefore benefit fully from each exercise. The constant monitoring and correcting is really appreciated.' (Lesley Harold)
Monday Circuits Client: 'I have suffered this yea with my health (breathing problems and back problems) but generally the classes I have attended have accomodated for these issues and have kept me exercising. Normally I would have given up.'
Thursday Pilates with Swiss Balls: 'Better posture and feel good factor.'(Izzy Rolls)
Monday Circuits: 'The discipline of attending a class is important to me rather than exercise at home. The level of classes are pitched so everyone can achieve and strengthened individually to each persons capabilities.'(Connie Morley)
Monday Circuits: 'Emma makes you feel as if you have a personal trainer but in the socail environment of a group class. Highly recommended!'(Lesley Harold)
Thursday Pilates with Swiss Balls: 'The classes are very welcoming and there is a mixture of levels, so anyone can attend. Emma is very good at adjusting exercises to meet your needs if you have any problems, for example bad back.'(Deborah Chedzoy) |
