mshealthybusiness.co.uk © 2009
 M's Healthy Business

 

      

 

      

 

 

NEW Evening Classes

 

Circuit Training

 

Core Workout

Pers

 

 

NEW Evening Classes

 

Circuit Training and Core Workout

 

Classes:

Mondays 5:45pm-6:45pm at West Monkton Village Hall Circuit Training
Thursdays 5:45pm-6:45pm at West Monkton Village Hall Core Workout

 

 

Class Dates:

 

Mondays Circuit Training

5:45pm-6:45pm at West Monkton Village Hall 

 

Block 1

September 6th, 13th, 20th, 27th

October 11th, 18th, 25th

November 1st, 8th, 15th

10 Week Course

Costs £50

Block 2

November 22nd, 29th

December 13th, 20th

January 3rd, 10th, 17th, 24th, 31st

February 7th

10 Week Course

Costs £50

 

 

Thursdays Core Workout

5:45pm-6:45pm at West Monkton Village Hall

 

Block 1

September 9th, 16th, 23rd, 30th

October 7th, 14th, 21st, 28th

November 4th, 11th

10 Week Course

Costs £50

Block 2

November 18th, 25th

December 2nd, 9th, 16th

January 6th, 13th, 20th, 27th

February 3rd

10 Week Course

Costs £50

 

 

Circuit Training

 

"Full Body Workout"

 

A one hour class which insludes a combination of aerobic and resistance training exercises, allowing all the major muscle groups in your body to receive an effective full body workout.

 

The class is easy to follow and suitable for all. It is adjusted to suit all ages, abilities and fitness levels.

 

Results of attending regularly:

  • Improved mobility and balance
  • Toning
  • Fat Loss
  • Increased Strength and Stamina
  • Improved heart and lung function
  • Increased confidence and motivation.

 

Circuits is made up of 8-10 different exercises which are completed one after another. Each exercise is performed for a prescribed time before moving on to the next exercise.

Exercises include:

  • 2 upper body
  • 2 lower body
  • 2 for the tummy/abdominal area
  • 2 aerobic.

 

Benefits to the client:

  • A social atmosphere in which to train
  • Motivational
  • Varied exercises
  • Do not need high levels of co-ordination
  • Enjoyment

 

 

Core Workout

 

"Give those tummies muscles a full workout!!"

 

"Strengthening the back muscles and toning the stomach muscles."

 

A one hour class where exercises are carried out together at your own pace and level. The class is structured around strengthening the core and tummy muscles as well as strengthening the back muscles.

 

The class is easy to follow, and suitable for all levels of ability and age as you can work at your own level.

 

Benefits of attending regularly:

  • Corrects and Improves Posture
  • Enhancing back strength
  • Excellent for preventing back problems in the future
  • Tones tummy area
  • Strengthens Tummy Muscles

 

Exercises are carried out together as a group, and the exercises change each week in order to work different sets of muscles. Time of each exercises will be down to the instructors discression.

 

Benefits to the client:

  • A social atmosphere in which to train
  • Motivational
  • Varied exercises
  • Do not need high levels of co-ordination
  • Enjoyment

 

 

 

For Classes

Footwear- please wear trainers or supportive shoes.

Clothing- please wear comfortable clothing which is easy to move in.

Water- please bring water for rehydration during class.

 

 

 

Tel: 07723 705 390

Email: emma@mshealthybusiness.co.uk