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NEW Evening Classes
Circuit Training and Core Workout
Classes:
| Mondays |
5:45pm-6:45pm at West Monkton Village Hall |
Circuit Training |
| Thursdays |
5:45pm-6:45pm at West Monkton Village Hall |
Core Workout |
Class Dates:
Mondays Circuit Training
5:45pm-6:45pm at West Monkton Village Hall
| Block 1 |
September 6th, 13th, 20th, 27th
October 11th, 18th, 25th
November 1st, 8th, 15th |
10 Week Course
Costs £50 |
| Block 2 |
November 22nd, 29th
December 13th, 20th
January 3rd, 10th, 17th, 24th, 31st
February 7th |
10 Week Course
Costs £50 |
Thursdays Core Workout
5:45pm-6:45pm at West Monkton Village Hall
| Block 1 |
September 9th, 16th, 23rd, 30th
October 7th, 14th, 21st, 28th
November 4th, 11th |
10 Week Course
Costs £50 |
| Block 2 |
November 18th, 25th
December 2nd, 9th, 16th
January 6th, 13th, 20th, 27th
February 3rd |
10 Week Course
Costs £50 |
Circuit Training
"Full Body Workout"
A one hour class which insludes a combination of aerobic and resistance training exercises, allowing all the major muscle groups in your body to receive an effective full body workout.
The class is easy to follow and suitable for all. It is adjusted to suit all ages, abilities and fitness levels.
Results of attending regularly:
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Improved mobility and balance
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Toning
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Fat Loss
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Increased Strength and Stamina
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Improved heart and lung function
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Increased confidence and motivation.
Circuits is made up of 8-10 different exercises which are completed one after another. Each exercise is performed for a prescribed time before moving on to the next exercise.
Exercises include:
Benefits to the client:
Core Workout
"Give those tummies muscles a full workout!!"
"Strengthening the back muscles and toning the stomach muscles."
A one hour class where exercises are carried out together at your own pace and level. The class is structured around strengthening the core and tummy muscles as well as strengthening the back muscles.
The class is easy to follow, and suitable for all levels of ability and age as you can work at your own level.
Benefits of attending regularly:
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Corrects and Improves Posture
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Enhancing back strength
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Excellent for preventing back problems in the future
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Tones tummy area
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Strengthens Tummy Muscles
Exercises are carried out together as a group, and the exercises change each week in order to work different sets of muscles. Time of each exercises will be down to the instructors discression.
Benefits to the client:
For Classes
Footwear- please wear trainers or supportive shoes.
Clothing- please wear comfortable clothing which is easy to move in.
Water- please bring water for rehydration during class.
Tel: 07723 705 390
Email: emma@mshealthybusiness.co.uk
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