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"Explore the Countryside, make new Friendships,
while improving your Health"
M's Healthy Walking Group
"We live in such a beautiful area,
and one of the best ways of exploring it is by walking."
A guided walk is very social, meeting new people, chatting along the route and sharing a happy experience.
"10,000 steps a day can reduce body fat, boost your mood and cut the risk of heart disease" (nhs)
Suitable for those who enjoy walking or just being in the great outdoors.
Even low and moderate intensity exercise such as walking, when carried out consistently,is associated with important cardiovascular health benefits. Walking has also been shown to reduce anxiety and tension and aid in weight loss. Regular walking may help improve cholesterol profile, help control hypertension, and slow the process of osteoporosis (The Journal of the Americal Mecial Association).
Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits (Benefits of walking- How walking reduces health risks).
Other Websites we maybe found on:
www.walkinginsomerset.co.uk/groups.htm
www.walking-uk.come/walkinggroups.htm
Past Walks
"I enjoy the fresh air, and the social side of meeting and chatting to new people."
(Regular Walker)
Above 11th November 2008, Burlinch Windmill:
Brian Smith, Sally Grant, Janet Williams,
Joan Pellitt and Pat Philips.
 
"It is interesting having the history, as I have been able to learn about the places around where I live."
3 Photos Above by Pat Philips.
 "Emma, Thankyou for the beautiful walk today. I enjoyed it immensely. Looking forward to seeing you next time"
(Janet Williams)
Above the Canal 18th November 2008 near Bathpool
 "The Walks are just right, pace and length, and today I was told by the hospital that I have done exactly the right thing in joining and it has definately led to them being able to sign me off!"
(Patricia Philips)
Above 13th January 2009 Creech St Michael
 
Above 3rd February 2009 Canal covered in snow!
 
Above 24th February 2009 Burlinch Windmill surrounded by Snow Drops!
"The walks are a enjoyable way to exercise and improve my health."
Above 10th March 2009 Kingston St Mary
Above 21st April 2009 Durston & West Newton
 
7th April 2009
 
Above 28th April 2009 Thurlbear Wood
Above 23rd June 2009 Kingston St Mary
 
Above 8th December 2009 Christmas Walk and Christmas drink after!
 
Above The Burlinch Windmill 16/02/10. Pippen surrounded by snow drops.
Above Sponsored Walk for Childsplay 2010
Walks Coming Up!
Postponed at the moment due to the weather, maybe restarting in the Spring.
Tel: 07723 705 390
Email: emma@mshealthybusiness.co.uk
Liability: Please note that M's Healthy Business cannot be held responsible for any personal damage or personal injury sustained by persons taking part in any activity organised.
Health and Safety: It is the responsibility of walkers to ensure that they believe they are capable of undertaking any walk before setting out. If in any doubt, contact the walk leader in advance.
Clothing: Strong footwear or wellingtons, windproof and waterproof clothing are recommended.
Water: Please bring some refreshments especially liquids for rehydration.
Dogs: Are allowed on walks unless otherwise stated by the Guide. Dogs must be under control at all times and on a lead when asked by the Guide.
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