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Chair Based Exercise Classes
"For the Over 50 Age Group"
Suitable for those who wish to:
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Stay independant for longer
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Stay mobile and reduce your risk of falling
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Improve strength and balance
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Aid the muscles used in everyday activities e.g. washing, dressing...
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Socailise and meet new people
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Promote circulation
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Increase range of co-ordination and movement
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Improve confidence
Class:
Tuesdays 11am West Monkton Village Hall
30 minute classes £3.50
The class is suitable for anyone, although primarily aimed at over 50 age group. Men and women of all ages and abilities attend.
Chair Based Exercise is suitable for everyone who wants to build up their activity levels without putting strain on hips, arms or legs. It makes them ideal for anyone with arthritis or osteoporosis or has had back, hip or knee surgery.
Tel: 07908 820 420
Email: emma@mshealthybusiness.co.uk
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M's Healthy Business Instructor:
Emma Smith. I studied Exercise for the older population during my personal training qualification. It is amazing how keeping active can make such a difference during the older years.
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