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"Gain a Competitive Edge!"
Pre and Post Event Sports Massage
A fully qualified Sports Massage Therapist can travel to:
Competitions
Marathons
Events
and perform Pre and Post Sports Massages on site.
(Photo of M's Healthy Business at the Bath Half Marathon 2009)
Each client is assessed and the appropriate massage techniques applied.
Each Sports Massage is tailored to each client's needs, to positively enhance your ability to perform.
What is Sports Massage?
A discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons.
Benefits of Sports Massage:
Improve Circulation and Lymphatic Flow
Sedate or Stimulate Nerve Endings
Increase or Decrease Muscle Length
Assist in Mental Preparation for Sporting Participation
Assist in the Removal of Metabolic Waste
Increase or Decrease Muscle Tone
Remodel Scar Tissue when Required
Sports Massage can be Beneficial at Various Stages of Participation:
-The conditioning/ Training Phase
-Inter Competition
-Post Travel
-Injury Recovery
-Pre Competition
-Post Competition
-Injury Prevention
(Sports Massage Association).
(Photo of M's Healthy Business at the Taunton Marathon and Half Marathon 2009)
Pre Event Sports Massage:
Provides competitors with the feelings of: Invigoration and Readiness for the Event.
It will warm and loosen up the muscular system, as well as sharpen the neurological system.
This part of the massage will last usually between 3-10 minutes for each competitor.
This session plays a vital role in the psychological preparation for the event by concentrating the mind on a state of readiness.
Post Event Sports Massage:
Helps the athlete recover from the event.
Massage will: release and loosen muscle tissues: speed up the removal of lactic acid (waste products): help alleviate the effects of muscle soreness.
This session will last usually around 10 minutes for each competitor.
Days After the Event:
Hourly/half an hour sessions at a fixed price are available in our sports massage clinic or in the comfort of your own home (See Sports Massage page).
A Sports Massage Session will: Reduce aches and pains: remove DOMS; remove swelling; help prevent injuries; and relaxation.
Tel: 07723 705 390
Email: emma@mshealthybusiness.co.uk
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M's Healthy Business Massaged at the Following Races in 2009 Raising Money for Charity:
Helped to raise £702 For the Fire Fighters Charity
Helped to raise £300
for the Children's Hospice South West
Helped to massage 1200 runners For those who ran for Children with Leukaemia
Helped to raise £9,000 For the Albermarle Centre Charity
M's Healthy Business Massaged the Australian and New Zealand Cricket Team on their recent visit to Somerset.
Sports Club Clients Using Our Services Regularly:
Wellington Whirlwinds Trampoline Club
www.wellingtonwhirlwinds.co.uk
Somerset Badminton
www.somersetbadminton.org.uk
Huish Sports Academy
www.richuish.ac.uk
Taunton Tigers
www.tauntontigers.co.uk
Client Testimonials
"At the recent Somerset county badminton championships we used Emma’s sports massage service for the first time. It added a great deal of professionalism to the event, and was greatly appreciated by the players. Everyone who used the service was pleased with the results, and asked for her to be used in the future. We will be using Emma again at forthcoming tournaments, and eventually I hope as a sports masseur for our county teams."
(James Elkin
Team Manager – Somerset County Badminton)
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